I help athletes master their nutrition during training and race day to perform at their best. Nutrition is not always about just performing, but it's also understanding how it can impact cellular health so you can live a healthy long life. I also help people that's living with cancer to improve their side effects from treatment, improve quality of life, and help them understand how nutrition can support their overall wellbeing. My approach is looking at the person as a whole, understand where they are currently with their health, understand their goals, and co-plan a program that works for them individually to achieve their goals.

In the initial consultation, I gather detailed information about your health history, family history and concerns through a comprehensive health questionnaire. Together we then brainstorm what the best approach is for your unique needs and build a plan together. I develop a nutrition plan for you and guide you step by step through the entire process and support you by coaching you and answering any questions you have. You can choose between a fortnight or monthly online follow up consultation. During this consultation, we celebrate successes, talk about barriers encountered and solve them together as a team.